立彬の日本語

胸の 運動です。腕を 上に。全身の 筋肉を 引き伸ばします。緩めましょう。

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[緩めましょう

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引き伸ばす, 引き延ばす, ひきのばす
1. to stretch larger 2. to enlarge (photos) 3. to delay (e.g. the end of a meeting)
扩大、伸展;放大(照片);推迟(例如会议结束)
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緩める, 弛める, ゆるめる
1. to loosen, to slacken 2. to relax (attention, efforts, etc.), to let down (one's guard), to relieve (tension) 3. to relax (a rule), to ease (e.g. restrictions), to loosen (control) 4. to reduce (speed), to slow down, to ease up 5. to make more gra...
松开,放松;放松(注意力、努力等),放松警惕,缓解(紧张);放宽(规则),放松(例如限制),松动(控制);减速,放慢速度,放缓;使(斜坡)更平缓
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