立彬の日本語

まず第1に、あなたは体を鍛えなければならない。

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To begin with, you must build up your body.
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まず, 先ず
1. first (of all), firstly, to begin with, before anything else 2. probably, most likely, almost certainly, virtually 3. more or less (satisfactory), on the whole, reasonably 4. anyway, at any rate, for now (at least), for the time being
首先
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第, だい
1. prefix for forming ordinal numbers
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1. indicates direct object of action 2. indicates subject of causative expression 3. indicates an area traversed 4. indicates time (period) over which action takes place 5. indicates point of departure or separation of action 6. indicates object of d...
表示动作的直接对象;表示经过的场所;表示离开或分开的点
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鍛える, きたえる
1. to forge, to temper 2. to drill, to train, to discipline
锻造,磨练;操练,训练
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なければならない, なければなりません, なければいけない
1. have to do, must, should, ought to
必须,应该
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1. at (place, time), in, on, during 2. to (direction, state), toward, into 3. for (purpose) 4. because of (reason), for, with 5. by, from 6. as (i.e. in the role of) 7. per, in, for, a (e.g. "once a month") 8. and, in addition to 9. if, although
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貴方(あなた)[01]{あなた}
1. indicates sentence topic 2. indicates contrast with another option (stated or unstated) 3. adds emphasis
指示句子的主题;表示与另一选项(无论是否明确提及)形成对比;表示强调
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体(からだ)